dragon fruit benefit

dragon fruit benefit
 
dragon fruit, benefit, degrade cholesterol
sajen make this god very be of benefit to human well-being. fiber rich fruit, vitamin, and this mineral can to prevent assorted disease degeneratif, decrease emotion pressure, and counteract poison in blood.
dragon fruit is said new known in indonesia. although so, the name lately be subject of coversation at vast society. this fruit appearance is very unique and interesting. the size as big as mango gedong lipstick, with ruddle to burn. the skin likes big snake scales (dragon), but bot because of that is this fruit is known as dragon fruit.
in this time dragon fruit not yet can be met at tradisional market, only can be found at supermarket. the price even also still expensive relative, that is around rp 20 thousands until rp 25 thousands per kg. likely fresh sweet and a little sour.
there mengaitkan with myth can to demote blood sugar degree and cholesterol. recently fruit plants also begin maked use as decoration plants bears that planted in pot.
ancient china society considers dragon fruit brings benediction, so that often put between duo green coloured dragon statue tail above table altar libation. ruddle fruit is glaring between green dragon colour.
from habit here's that fruit is among person vietnam that professes china culture, famous as name thang loy (dragon fruit). thang loy- person vietnam this is then called with language inggis called with dragon fruit.
rich fiber
fiber pregnancy in dragon fruit very good, achieve 0,7-0,9 gram per 100 gram. fiber wanted body to demote cholesterol degree so much. in fiber digestion channel will tie up sour gall (product will end cholesterol) and then taked with feces. thereby, fiber consumption excelsior, more and more sour gall and fat that taked by body.
besides to prevent cholesterol, fiber pregnancy in also very useful in digestion system. food fiber (mengetary fiber) can to make shorter transit time, that is time that wanted food since mouth hole up to pigswill is taked in the form of feses.
meanwhile, food fiber will tie up carcinogenic substances. blessing transit time short, carcinogenic substance time lives in also more shorter, so that chance to endanger body smaller (goldberg, 1994).
food fiber very good to prevent disease mengabetes melitus, heart, stroke, cancer, and disease kardiovaskular another. unfortunately, fiber consumption in indonesia in this time still very low, that is around 10 gram per person per day. while, food fiber consumption that suggested 20-30 gram per person per day.
famous dragon fruit as one of [the] source betakaroten. betakaroten will be provitamin a in body will be changed to be vitamin a very useful in sight process, reproduction, and another metabolism process.
estimated every 6 mikrogram betakaroten has biological activity equal with 1 mikrogram retinol. group fao-who count that only half from betakaroten that adsorbed that be changed to be vitamin a. approximately only 1/6 from pregnancy karoten in food-stuff final be maked use by body.
betakaroten also be kind antioksidan that can play important role in decrease radical concentration peroksil. ability betakaroten work as antioksidan come from the competence to stabilize radical berinti carbon. because betakaroten effective in oxygen low concentration, can equip character antioksidan vitamin e effective in oxygen tall concentration.
betakaroten also known as cancer preventative element, especially skin cancer and paru. betakaroten can reach out for more many bodies parts during relative longer be be compared with vitamin a, so that give protection optimaler towards cancer appearance.
nutrient composition per 100 grams of dragon kernel
water (g) 82,5 - 83,0
protein (g) 0,16 - 0,23
fat (g) 0,21 - 0,61
fiber/mengetary fiber (g) 0,7 - 0,9
betakaroten (mg) 0,005 - 0,012
calcium (mg) 6,3 - 8,8
phosphorus (mg) 30,2 - 36,1
iron (mg) 0,55 - 0,65
vitamin b1 (mg) 0,28 - 0,30
vitamin b2 (mg) 0,043 - 0,045
vitamin c (mg) 8 - 9
niasin (mg) 1,297 - 1,300
degrade cholesterol
follow al leong from johncola pitaya food r%@! %@! &d, dragon fruit very good to blood circulation system. also very effective to decrease emotion pressure and counteract poison in blood.
body litbang agriculture ri mention that dragon fruit can demote cholesterol degree, penyeimbang blood sugar, strengthen kidney function and bone, with increase brain work. dragon fruit merit stills not yet known by vast society. besides watchfulness that still very limited, this fruit stills very scarce. even, still many between we are bot at all know this fruit.
dragon fruit is vitamin source and mineral good enough. vitamin degree b1 in dragon fruit achieves 0,3 mg per 100 grams of kernel. vitamin consumption b1 per person per day that suggested by widyakarya food national and nutrient (2004) 0,5-0,9 mg for be 10 year children, with 0,9-1,0 mg for adult. pregnant woman and mother that is giving suck necessary addition as big as 0,3 mg per day above the normal need.
in principle tiamin (vitamin 131) personates koenzim in reactions that produce energy from carbohydrate and move energy forms energy rich compound that is called atp. deficit tiamin will causes polyneuritis (gives dry), caused by ganggunya nerve transmission or nerve network suffers energy deficit. deficit phenomenon tiamin at first tired, lost taste eats, heavy body decreaseds, and digestion disturbance.
also contain potassium, ferrum, protein, calcium in number good enough to increase body stamina. substances also good to mentral poison in blood, increase sight power, and prevent hypertension.
water pregnancy in also enough tall, that is achieve 83 gram per 100 g kernel. therefore, dragon fruit can also be made delicious dessert.
made soup, vegetable and tea
simply, dragon fruit is eaten in a state of fresh, that is after ripe and soft. at first dragon fruit is splitted to be two, then white the fruit meat part bertaburan little black seed can be skimmed and eaten. split skin is put above palm, all at once functioned to like cup.
manner has eaten like that tradisionally done by indian society at south america. they are that dislike to eat to like indian, cultivate fruit is pai. there also menyantap as dessert in the form of modern restaurant ice-cream.
the seed that resemble sweet basil seed, edible without disturb well-being. the fruit meat asa very refresh and sweet, so that often promotinged sweeter than water melon, although rather a little sour.
besides eaten direct, also made upon which standard maker wine. at malaysian, dragon fruit not yet ripe can be cooked as soup and mixed with also bone. besides, also used upon which standard salad and or fried with chutney asi. besides the fruit, also maked use as vegetable and or dehydrated to made flower tea.
to mengonsumsi directly, best choose dragon fruit that ripe. dragon fruit have a certain quality good doesn't has bodily injury at the skin part. sore fruit at part outside it menghawatirkan influential at depth part. if depressed soft, mean fruit enough ripe to mengonsumsi.
fresh dragon fruit usually stills menyelaputi tendrill or chartreuse scales, while rose colored the fruit exterior jambu winsome.
exclusive dish
dragon fruit plants comes mexican. initially this fruit only forest fruit is not eaten. but, after brought by french to china, he changes name is dragon fruit. plant then planted according to spread at vietnam, before final bloom at bations other, belong malaysian.
dragon fruit at first may not be eaten because be assumed god food and there is no attention at country originally, now is bing famous in all the world. even, in international flight aeroplane, dragon fruit juice is exclusive dish.
in this time vietnam and thailand be biggest dragon fruit supplier at world. but, request that can be filled new 50 percents. dragon fruit that go around in indonesia in this time, usually come from second country.
internationally, dragon fruit is called as dragon fruit term to it at every country varies, for example feuy long kwa (china), thanh long or clever dragon (vietnam), kaew mangkorn (thailand), shien noodle kuo (taiwan), pitahaya (mexico), melano (hawai), rhino fruit (australian).
red, white, yellow
dragon fruit belongs tropical plants. this plants grows good in curah rain 600-1.300 mm per year. rain too quick and continuous causes damage marked with the process of obsolence quicker. maximum temperature revolves 38-40 degree celcius.
dragon fruit is called also sweet cactus or honey cactus. dragon fruit belongs in cactus plants family with has thorn in every ruas the stick. although belong to in cactus plants, dragon fruit not cactus fruit usually we know as prickly pear or opuntia ficus-indica.
dragon fruit producer plants climber cactus hylocereus undatus. called climber, because when found first time in place grow it original at dense jungle environment shade, the stick really climb plants stick other. if he is pulled from soil, he is above the ground then as epifit, absorb water and mineral melalul air root in the stick.
dragon fruit plants uniqueness trilateral formed the stick. besides, the thorn so short and not glaring. the flower blossoms in bighttime. this fruit has season around july month up to november.
there four dragon fruit kinds, that is white meat dragon fruit (hylocereus undatus), red meat dragon fruit (hylocereus polyrhizus), red super meat dragon fruit (hylocereus costaricensis), and white meat yellow skin dragon fruit (selenicerius megalanthus).
from fourth dragon fruit kind, white meat dragon fruit most menggemari and meminati. besides form and larger ones the size and three another dragon fruit kinds, also asa fresher white meat dragon fruit because contain sour taste special.
at malaysian and singapore, red contents dragon fruit species most is liked because likely sweeter is compared another kind.